• April 18, 2011 •
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Posted in Chair Zumba, Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, class, core, dance, Ellefitness, energy, exercise, fitness, fresh, Fun, Giselle, goals, gym, health, legs, motivated, nutrition, Ottawa, realistic., routine, Stittsville, strength, timing, TMC, to do lists, tone, weight loss, weight training, workout, Zumba
• December 6, 2010 •
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Posted in Chair Zumba, Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, class, core, dance, Ellefitness, energy, exercise, Giselle, goals, gym, health, hips, legs, Monday, Ottawa, reduce, Stittsville, strength, strength training, studio, TMC, tone, waist, weight loss, weight training, workout
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