• March 28, 2011 •
Leave a Comment
Posted in Chair Zumba, Ellefitness, Personal Training, Zumba, Zumba Gold
Tags: activity, balance, buddy system, class, core, dance, Ellefitness, energy, exercise, fitness, Fun, Giselle, goals, health, hips, legs, motivation, nutrition, reality check, Stittsville, strength, waist, weight loss, Zumba
• February 7, 2011 •
Leave a Comment
Posted in Ellefitness, Personal Training, Zumba
Tags: activity, balance, consistency, core, energy, exercise, fitness, Giselle, goals, gym, health, hips, journal, legs, motivation, nutrition, Ottawa, reduce, strength, strength training, tone, waist, water consumption, weight loss, workout
Recent Comments