• April 30, 2012 •
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Posted in Chair Zumba, Ellefitness, Zumba, Zumba Gold
Tags: activity, balance, basic Zumba steps, class, concistency, Ellefitness, energy, exercise, fitness, Fun, health, How to workshop, Monday, nepean, Ottawa, Stittsville, weight loss, workout
• April 16, 2012 •
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Posted in Zumba, Zumba Gold, Personal Training, Ellefitness
Tags: Zumba, Ellefitness, Ottawa, exercise, Fun, energy, fitness, Giselle, goals, health, weight loss, class, nepean, Zumba Gold, workout, activity, Monday, gym, clean eating, nutrition, balance, portion, recommended, fitness Log
• August 8, 2011 •
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Posted in Ellefitness, Personal Training, Uncategorized, Zumba, Zumba Gold
Tags: balance, clean eating, Ellefitness, energy, fitness, goals, health, Monday, nepean, nutrition, Ottawa, portion, serving, size, weight loss
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